If you have a child on your caseload who comes in wide-eyed and frozen, or who fills every session with frantic play and can barely slow down long enough to breathe then you already know that anxiety in children looks different than it does in adults.

It shows up in the body. In movement. In play.

That's exactly why play therapy is one of the most powerful clinical approaches for children struggling with anxiety. And if you're a therapist who has ever Googled "what to do with an anxious kid in session" then this post is definitely for you.

Imagine a fuzzy little bear making its way up a mountain every time your child takes a deep breath in—and curling into a cozy cave when they breathe out. Bear Mountain Breathing transforms basic breath work into a soothing adventure, blending mindfulness, play therapy, and imagination into one snuggly intervention.

This child-friendly strategy is perfect for therapists, teachers, and parents who want to introduce diaphragmatic breathing in a way that sticks—especially for younger children who learn best through movement, story, and sensory play.

A peek into what children may be telling us about connection, perfection, and distraction

Over hundreds of sand tray sessions, I've noticed a few patterns that have emerged in the miniatures kids select. These are the top three miniatures most frequently chosen to represent parents in my sessions across the years. What they reveal is both heartwarming and heartbreaking.